Real people with real results

Your health, in your hands

Mobility and confidence for everyday life.
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Take your personalised quiz

Did you know your grip strength is biomarker for overall health?

Take your personal health quiz 👇

Step 1: Understand how your grip strength is a biomarker for longevity.

Step 2: Design your personal program. Evidence based, expert guided, nutrition planning, and results.

Step 3: Begin your journey to a healthier stronger you!
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How will our health kits help?

Developed in collaboration with a range of healthcare professionals, our health kits are created based on years of scientific research and designed to deliver great results.

Did you know?

Lower grip strength is linked to a significantly higher risk of death and disease, according to multiple studies.
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Did you know?

1 in 3 women over 50 will have an osteoporosis fracture in their lifespan, as well as 1 in 5 men.
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Did you know?

1 in 4 adults fall every year? Falling once, doubles the chances of falling again.
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Did you know?

Boosting your mood and energy can help you stay active, independent, and enjoy life more each day.
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Grip determines health
Prevent health decline
Fall Prevention
Boost mood and energy

Explore our health kits

All you need to get started on your health journey to improve grip, strength, balance, mobility and nutrition.

Starter

£29

Start your journey to stronger hands and a healthier you! This affordable package comes with evidence-based, expert-led video tutorials to safely and effectively improve your grip strength, along with your handgrip strengthener set. Plus, enjoy 30 delicious recipes to support your overall well-being. It’s all the essentials you need to begin, because strength shouldn’t have an age limit!





Trulli

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Popular

Essential

£49

Move better, eat better, feel better! Start your journey to an even stronger, healthier you with this valuable offer, just £20 more. It adds evidence-based, expert-led flexibility & balance routines, designed for better mobility and fall prevention, both of which are leading cause of problems, an exclusive nutrition guide, and a collection with 300+ delicious recipes from protein packed and vegan to desserts under 300 cal, along with your handgrip strengthener set and expert led videos. You can also say goodbye to feeling stiff and sore! Don’t miss out.


Trulli

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Complete

£200

For the equivalent of just £ 0.55 a day, you can have all the benefits from our Essential offer plus exclusive access to our 12-week evidence-based, expert-guided program to promote functional fitness and further mitigate the risk of chronic diseases (check our resource centre). This high-value offer will also give you a digital dynamometer so that you can measure and track your grip strength, the ultimate home gym experience with high quality equipment, and a mini massage gun to improve circulation and help relieve stress and tension, empowering you to take full control of your health.

Trulli

Shop Complete

Join Thousands on their MightyMitts journey

See what our community is saying!👇
5.00

“ I believe the greatest gift you can give anyone is the ability to do things by themselves. Independence becomes especially important as we age, and that is why I was so excited to work with Mighty Mitts on this project.”

Ula
Clinical PersonalTrainer
5.00

“This safe, progressive approach helps individuals build strength, improve mobility, and maintain independence, no matter their starting point. The specialised equipment and user friendly exercises make it accessible for people of all abilities, and the focus on grip strength has real life benefits.”

Josh
Exercise Physiologist
5.00

“This program doesn’t just focus on hand grip strength, but also on functional movements that bring real world benefits. By combining safe, progressive exercises with specialised equipment like a dynamometer for tracking grip strength, we’re giving users practical tools to monitor their own improvements.”

Patience
Registered Physiotherapist
5.00

“The Mighty Mitts program remains practical, user friendly, and adaptable for people at different stages of their fitness journeys. Working on this project has been deeply rewarding, because I believe everyone deserves the opportunity to maintain their independence and continue enjoying life to the fullest.”

Paul
Rehabilitation Assistant 
5.00

“I’ve seen first hand how starting sooner rather than later can make a world of difference to overall well-being and longevity. This program focuses on hand-grip strength and functionality, while remaining safe, research backed, and easy to follow from the comfort of your own home, so you can progress at your own pace.”

Victoria
Clinical Exercise Physiologist
5.00

“Seeing the development of the Mighty Mitts program has been so satisfying. The benefit users will receive from tailored exercise and nutrition guidance will be hugely rewarding for adults and for those that need it most. Users who embrace the challenge will benefit from more than just the physical benefits, but the mental boost and confidence too.”

Sandra
Clinical Exercise Trainer
5.00

“Having played a key role in the development of the Mighty Mitts program has been a great experience. I am proud to have been part of this exciting project and the joy of knowing how many users will benefit in more ways than one is truly rewarding. I am so passionate about active ageing and seeing how my clients first hand benefit from structured strengthening and balance exercises each day, motivates me to help more and more people who deserve an equal opportunity.”

Nadia
Clinical Exercise Physiologist
What's included in our programme?

Our core 4 pillars

Evidence Based

Building on years of research showing that strong muscles strengthen bones and improve balance, our evidence-based, expert-guided approach delivers 3 stages of safe, effective exercises for all ages and abilities. The program is designed to be adaptable and suitable for adults of all skills and levels, with options to make exercises easier, or more challenging, depending on your needs and progress.

Nutrition

What we eat directly impacts our health, from muscle repair and bone strength to mental clarity and energy levels. Proper nutrition fuels the body and supports immune function and as we age nutritional needs change, and the risk of chronic conditions rises. We offer guidance that covers the essentials of a balanced diet, and how nutrition supports strength, mobility and balance.

Expert Guided

Developed by a range of healthcare professionals, including a clinical exercise physiologist, a physiotherapist, and a registered dietitian, this ensures that the information and guidance are accurate, effective, and tailored to the diverse needs of adults.

Results

We go beyond grip strength, focusing on your overall physical and mental strength, with multiple tools to track your progress and celebrate your achievements.