The MightyMitts Health Kit can be beneficial for people with an existing condition. The exercises are designed to be gentle and adaptable to different abilities, and the nutrition guide provides information about food groups that can help support different needs. However, always consult with a healthcare professional before starting any new exercise program if you have an existing health condition.

The 12-week exercise program provides guidance on how often to perform the exercises.

The MightyMitts Health Kit is suitable for all fitness levels, including beginners. The exercise program starts with foundational exercises and gradually progresses in intensity.

It's important to listen to your body and immediately stop any exercise that causes pain. If you experience persistent pain, consult with a healthcare professional before continuing.

Yes, you can incorporate the MightyMitts Health Kit into your existing fitness routine. However, be mindful of not overtraining and allow for adequate rest and recovery.

The nutrition guide and recipe book offer a variety of recipes and meal planning tips that can be adapted to suit different dietary needs. However, we always recommend consulting with a healthcare professional or registered dietitian for personalized advice.

Our 12-week program videos are designed to guide you through a safe and effective journey to improve your grip, strength, balance (fall prevention), and mobility.

Here's what you can expect:
● Expert Guidance: The videos are led by experienced healthcare professionals, including clinical exercise physiologists and licensed physiotherapists, ensuring the exercises are evidence-based and tailored to different needs and abilities.
● Evidence Based: Our unique program, designed and led by healthcare professionals, was developed based on extensive research and studies to ensure its effectiveness and safety.
● Clear Instructions: Each video provides clear and concise instructions on how to perform the exercises correctly.
● Regressions and Progressions: for each video we offer an alternative if it feels too difficult (regression) and another one if it feels too easy (progression).
● Focus on Technique: Unlike typical fitness workout videos, our program emphasizes proper form and technique to ensure you're exercising safely and effectively.
● Holistic Approach: The videos are integrated with the other components of the MightyMitts Health Kit, including the nutrition guide and recipe book, to provide a holistic approach to your well-being.

The 12-week program videos are your trusted companion on your journey to a healthier, stronger you. They provide the knowledge and guidance you need to achieve your goals and improve your overall quality of life.

Always consult with a healthcare professional before starting our program.

It can be tricky to categorize yourself accurately as a beginner, intermediate, or advanced when it comes to a program like MightyMitts, as it focuses on grip strength, balance, and mobility, which might be different from your usual fitness activities.

However, here are some guidelines to help you determine your level:

Beginner:
● Limited exercise experience: You haven't engaged in regular exercise or strength training before, or it's been a long time.
● Grip strength: You find it challenging to open jars, carry heavy bags, or perform tasks that require grip strength.
● Balance: You feel unsteady on your feet or have difficulty maintaining balance during activities like standing on one leg.
● Mobility: You experience stiffness or limited range of motion in your hands, wrists, or other joints.

Intermediate:
● Some exercise experience: You engage in regular physical activity or have some experience with strength training.
● Grip strength: You can perform everyday tasks that require grip strength without much difficulty but would like to improve your strength and endurance.
● Balance: You can maintain balance during most activities but would like to improve your stability and coordination.
● Mobility: You have a decent range of motion but would like to improve flexibility and reduce stiffness in certain areas.

Advanced:
● Regular exercise experience: You consistently engage in strength training and other forms of exercise.
● Grip strength: You have a strong grip and can easily perform tasks that require hand and forearm strength.
● Balance: You have excellent balance and coordination, and can perform challenging balance exercises with ease.
● Mobility: You have a full range of motion and good flexibility in your joints.

Important Considerations:
● Listen to your body: Regardless of your chosen level, it's crucial to listen to your body and modify exercises as needed. If you experience pain or discomfort, stop and rest or choose a regression option.
● Start slowly and progress gradually: Even if you're experienced in other forms of exercise, it's best to start with the beginner level and gradually progress as you gain strength and confidence.

Consult a healthcare professional: always consult with a healthcare professional before starting the program.

The MightyMitts program is designed to be adaptable to different levels, so don't worry too much about perfectly categorizing yourself. The most important thing is to choose a starting point that feels comfortable and allows you to progress safely and effectively.

We're sorry to hear you're having trouble accessing the videos!

To access the 12-week program videos, you must have purchased either:
● The 12-week plan on its own.
● One of the MightyMitts Health Kits (which includes the 12-week plan).
● Received login information and instructions (e.g., an email with a username and password, a link to a membership area)

If you're still having trouble, please contact our customer support team at support@mightymitts.co.uk, and we'll be happy to assist you further.

To help us troubleshoot the issue, please provide the following information:
● Proof of purchase: (e.g., order confirmation, receipt)
● Was this a gift, or did you buy it yourself?
● What device are you using to access the videos? (e.g., computer, smartphone, tablet)
● What specific error message or problem are you encountering? (e.g., "Page not found," "Invalid login," videos won't play)
● Check your internet connection: Ensure you have a stable internet connection.
● Clear your browser cache and cookies: This can sometimes resolve website access issues.
● Try a different browser or device: See if you can access the videos using a different web browser or a different device (e.g., your phone instead of your computer).