Mighty Mitts Exercise Library
How should your week look
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Lower body strength | Rest day | Upper body strength | Rest day | Balance, flexibility & grip strength | Full-body strength | Rest day |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Lower body strength | Balance, flexibility & grip strength | Upper body strength | Rest day | Full-body strength | Balance, flexibility & grip strength | Rest day |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Lower body strength | Balance, flexibility & grip strength | Upper body strength | Balance, flexibility & grip strength | Full-body strength | Lower body strength | Rest day |
Note: This is just a guide and should be adapted to your own individual level. The exercises are provided for general informational and educational purposes only and are not a substitute for professional advice. Always consult with your healthcare professional before starting.
Also consider your aerobic exercise activity including your walk, cycle, or swim into your week.
Weeks 1 - 4
The initial four weeks of the program are dedicated to learning and developing a steady foundation. This phase prioritises exercises that enhance grip strength, wrist mobility, and overall body strength while also incorporating fundamental balance training. The objective is to learn the fundamentals. technique and prepare your body for the more challenging exercises that follow in the next phase.
Weeks 1-4 Written Guide.
Our written guide can be printed & used with the video library or on its own.
Weeks 5 - 8
This middle section of the program shifts, moving you from simpler movements to more complex exercises. The goal is to improve strength, endurance, and balance using methods that challenge your body in new ways. Building on the foundation of the first four weeks, this stage ensures a smooth progression.
Weeks 5-8 Written Guide.
Our written guide can be printed & used with the video library or on its own.
Weeks 9 - 12
The final four weeks concentrate on optimising your progression and results through higher intensity workouts and advanced techniques. This phase safely integrates everything you have learned so far, introducing supersets (two exercises performed back to back without rest between them both), to enhance efficiency and endurance.
Weeks 9-12 Written Guide.
Our written guide can be printed & used with the video library or on its own.
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