Everything you need to know
Resource Centre
Our resource centre holds important information on grip strength, health and wellness as well as our products and how to use them.
Developed in collaboration with a range of healthcare professionals, our health kits and the information that goes with them are created based on years of scientific research and designed to deliver great results.
Developed in collaboration with a range of healthcare professionals, our health kits and the information that goes with them are created based on years of scientific research and designed to deliver great results.
Mightymitts Resources
Your Concern
If you have a concern about your health, read below and find out how our 12 week program and tools can contribute to improving your grip strength, balance, mobility and nutrition.
Grip Strength
Your grip strength reflects the health of your muscles, bones, and even your nervous system. It can be an early warning sign for a range of health problems.
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Menopause
The programme helps combat fatigue and boost energy levels, counteracting the common experience of low energy during menopause.
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Osteoporosis
The MightyMitts exercise programme is rooted in the latest scientific evidence and best practices in exercise science for bone health and osteoporosis prevention.
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Fall Prevention
Improving the body's awareness of its position in space, leading to better stability and coordination and therefore reducing the risk of osteoporosis and fractures, which can be caused by falls.
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Heart Health
Stronger muscles improve metabolism, help regulate blood sugar, and contribute to a healthier heart.
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Type 2 Diabetes
Stronger muscles improve glucose uptake and utilization, contributing to better blood sugar regulation and overall metabolic health.
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Arthritis
The MightyMitts exercise programme is rooted in the latest scientific evidence and best practices in exercise science for arthritis management. It incorporates a variety of exercises that have been scientifically proven to.
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Cognitive Function
The MightyMitts exercise programme is rooted in the latest scientific evidence and best practices in exercise science for promoting cognitive health.
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Sarcopenia
The Mighty Mitts exercise programme is rooted in the latest scientific evidence and best practices in exercise science for sarcopenia prevention and management.
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Mightymitts Resources
Grip strength, science & health
The why's and how's behind grip strength and how it can contribute to concerning health conditions.
Why Grip Strength Matters
Think of it like your blood pressure or heart rate. It as a vital sign and a firm grip is often a sign of good health, while a weaker grip could indicate potential risks.
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Menopause
For women approaching or experiencing menopause, it's not just hot flashes and mood swings that warrant attention. This phase of life can bring a subtle yet significant shift in muscle health.
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Osteoporosis
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It often develops slowly over time and is often only diagnosed when a fall or sudden impact causes a bone to fracture.
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Falls & Balance
Grip strength is a good indicator of overall muscle strength, including the muscles in your arms, shoulders, and core.
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Heart Health
Heart health refers to the overall condition and function of your cardiovascular system, which includes your heart, blood vessels, and blood.
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Type 2 Diabetes
Type 2 diabetes is a condition that affects how your body uses sugar (glucose) for energy.
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Arthritis
Arthritis, a common condition causing joint pain, stiffness, and reduced mobility, often affects the hands.
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Cognitive Function
Cognitive function refers to the mental processes that allow us to think, learn, and remember.
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Sarcopenia
Sarcopenia is the gradual loss of muscle mass and strength that happens naturally as we age. It can make everyday activities more difficult and increase the risk of falls, fractures, and loss of independence.
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Independence
Grip strength is a fundamental aspect of physical function that often goes unnoticed until it starts to decline. Maintaining good grip strength is essential for preserving independence throughout life.
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Mightymitts Resources
Our Products
Everything below can be found in one or all of our professionally backed health kits.
This comprehensive set of tools provides exceptional value and includes everything you need to build grip, strength, improve balance, and mobility from the comfort of your own home.
This comprehensive set of tools provides exceptional value and includes everything you need to build grip, strength, improve balance, and mobility from the comfort of your own home.
Dynamometer
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Handgrip Strengthener Set
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Resistance Bands
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Yoga Mat With Carry Handle
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11 Piece Tube Set
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Stainless Steel Water Bottle
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Mini Massage Gun
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12 Week Program
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Recipe Book
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