MightyMitts
12 week Program & Cognitive Function
The MightyMitts 12-Week Exercise Programme: A Scientifically Grounded Approach to Cognitive Health
The MightyMitts 12-week exercise programme is a meticulously crafted plan
grounded in years of scientific research and designed to deliver tangible improvements in cognitive function, strength, functional capacity and overall fitness.
Developed in collaboration with a range of healthcare professionals, including clinical exercise physiologists, physiotherapists, clinical personal trainers and dieticians our program covers everything you need on your journey to better health with safe, effective and progressive exercises supported by user friendly tools and a nutrition guide to help you fuel your body right.
Developed in collaboration with a range of healthcare professionals, including clinical exercise physiologists, physiotherapists, clinical personal trainers and dieticians our program covers everything you need on your journey to better health with safe, effective and progressive exercises supported by user friendly tools and a nutrition guide to help you fuel your body right.
Scientific Foundation and Evidence-Based Practice
The MightyMitts exercise programme is rooted in the latest scientific evidence and best practices in exercise science for promoting cognitive health. It incorporates a variety of exercises that have been scientifically proven to:
Enhance Brain Blood Flow:
Aerobic exercise increases blood flow to the brain, delivering essential oxygen and nutrients for optimal cognitive function. (Source: Phillips et al., 2010)
Stimulate Neurogenesis:
Strength training and aerobic exercise can stimulate the growth of new brain cells (neurogenesis) and enhance the connections between them, promoting cognitive health. (Source: Cotman et al., 2007)
Reduce Neuroinflammation:
Exercise has anti-inflammatory effects, which can help protect against cognitive decline and neurodegenerative diseases. (Source: Smith et al., 2010)
Improve Neuromuscular Function:
The programme includes exercises that challenge balance and coordination, promoting better communication between the nervous system and muscles, which can enhance cognitive processing speed and reaction time. (Source: Voss et al., 2010)
Key Features of the Programme
Multimodal Approach:
The programme combines different types of exercise, including aerobic exercise, strength training, and balance training, to provide a comprehensive approach to improving cognitive function and overall brain health.
Progressive Overload:
The programme is designed with a gradual progression, starting with lighter exercises and gradually increasing the intensity and challenge over time, ensuring continual improvement without overexertion.
Expert Guidance:
Developed by clinical exercise physiologists, physiotherapists and clinical personal trainers with expertise in grip, strength, mobility, balance and cognitive health. The exercises are demonstrated clearly and provide you with a structured plan over 12 weeks. Covers everything you need on your journey to better health with safe, effective and progressive exercises supported by user friendly tool
Nutrition Guide:
This comprehensive guide provides evidence-based information on the key nutrients and dietary patterns that promote brain health. It offers guidance on:
Brain-Boosting Nutrients:
Learn about essential vitamins, minerals, and antioxidants that support cognitive function, memory, and focus.
Foods for a Healthy Brain:
Discover which foods are packed with brain-boosting nutrients, such as fatty fish, berries, leafy green vegetables, and nuts.
Hydration for Cognitive Function:
Understand the importance of staying hydrated for optimal brain function and get tips on maintaining adequate fluid intake.
Portion Control and Healthy Eating:
Explore practical strategies for managing your weight and ensuring you're getting the right amount of nutrients without overeating, which can impact brain health.
Recipe Book:
This collection features a variety of delicious and nutritious recipes that are easy to prepare and tailored to support your cognitive health goals. It includes recipes that are:
Brain-Boosting Powerhouses:
Packed with essential nutrients for cognitive function, such as omega-3 fatty acids, B vitamins, and antioxidants.
Delicious and Easy:
Enjoy flavorful meals that are simple to prepare and support your brain health.
Balanced and Satisfying:
Enjoy a variety of meals that provide a balanced intake of essential nutrients for overall health and well-being, including brain health.
Tools to Empower Your Health Journey:
This comprehensive set provides exceptional value and includes everything you need to build grip strength, improve balance, and enhance your overall fitness from the comfort of your own home.
You'll find hand grip strengtheners, a dynamometer to track your progress, resistance bands, a strength tube set for added challenge, a yoga mat for comfort, and a stainless steel water bottle to stay hydrated.
You'll find hand grip strengtheners, a dynamometer to track your progress, resistance bands, a strength tube set for added challenge, a yoga mat for comfort, and a stainless steel water bottle to stay hydrated.
Making TOMORROW BETTER than today.
By combining targeted exercise, nutritional guidance, and motivation, the MightyMitts Health Kit empowers you to take control of your cognitive health and potentially reduce your risk of age-related decline. Start your journey to a healthier brain and body today!
Sources:
Cotman, C. W., Berchtold, N. C., & Christie, L. A. (2007). Exercise builds brain health: key roles of growth factor cascades and inflammation. Trends in Neurosciences, 30(9), 464–472.1
Hrysomallis, C. (2011). Balance ability and athletic performance. Sports Medicine (Auckland, N.z.), 41(3), 221–232.
Kokkinos, P. F., Giannopoulos, G., Manolis, A. S., et al. (2010). Physical activity in the prevention and management of high blood pressure. Hellenic Journal of Cardiology, 51(2), 136–142.
Liu, C.-J., & Latham, N. K. (2009). Progressive resistance strength training for improving physical function in older adults. Cochrane Database of Systematic2 Reviews, (3), CD002759.
Hrysomallis, C. (2011). Balance ability and athletic performance. Sports Medicine (Auckland, N.z.), 41(3), 221–232.
Kokkinos, P. F., Giannopoulos, G., Manolis, A. S., et al. (2010). Physical activity in the prevention and management of high blood pressure. Hellenic Journal of Cardiology, 51(2), 136–142.
Liu, C.-J., & Latham, N. K. (2009). Progressive resistance strength training for improving physical function in older adults. Cochrane Database of Systematic2 Reviews, (3), CD002759.
Phillips, C., Baktir, M. A., Srikanth, V., & Kamel, F. (2010). Epidemiology of stroke in the elderly. Neuroepidemiology, 34(3), 197–203.
Smith, P. J., Blumenthal, J. A., Hoffman, B. M., et al. (2010). Aerobic exercise and neurocognitive performance: a meta-analytic review of randomized controlled trials. Psychosomatic Medicine, 72(3),3 239–252.
Voss, M. W., Prakash, R. S., Erickson, K. I., et al. (2010). Plasticity of brain networks in a randomized intervention trial of exercise training in older adults. Frontiers4 in Aging Neuroscience, 2,5 32.
Smith, P. J., Blumenthal, J. A., Hoffman, B. M., et al. (2010). Aerobic exercise and neurocognitive performance: a meta-analytic review of randomized controlled trials. Psychosomatic Medicine, 72(3),3 239–252.
Voss, M. W., Prakash, R. S., Erickson, K. I., et al. (2010). Plasticity of brain networks in a randomized intervention trial of exercise training in older adults. Frontiers4 in Aging Neuroscience, 2,5 32.