Resistance Bands
- Regular price
- £13.00
- Sale price
- £13.00
- Regular price
-
The MightyMitts Resistance Bands are a fantastic option because they offer a safe, effective, and convenient way to improve strength, flexibility, and balance, all a core part of our 12 week program.
They provide a low-impact workout that's easy on joints, can be used for a wide range of exercises, targeting various muscle groups and come with varying resistance levels allowing you to adjust the intensity as you get stronger.
Resistance training with bands helps to preserve and even build muscle, improving strength and functional capacity. The bands also stress bones, prompting the body to build new bone tissue and improve bone density, helping prevent osteoporosis and bone fractures.
Resistance bands can also help improve balance and coordination, reducing the risk of falls. By strengthening the core and lower body muscles, resistance bands enhance stability and proprioception (awareness of body position).
The strength resistance band set is an integral part of the Mighty Mitts 12-week exercise programme. The programme provides detailed instructions and video demonstrations on how to use the bands effectively and safely to achieve your fitness goals.
1. Carry Bag
2. A set with 3 Latex Resistance Bands
a. Yellow (light)
b. Green (medium)
c. Red (heavy)
Product features
Improve Balance
Increase Flexibility
Portable & Light
Colour Coded For Ease
Key benefits
As we age, we naturally lose muscle mass and strength. Resistance bands help counteract this by providing a safe and effective way to strengthen muscles throughout the body. This can improve overall physical function and make everyday activities easier.
Falls are a major concern for adults, but resistance bands can help improve balance and coordination, reducing the risk of falls. By strengthening the core and lower body muscles, resistance bands enhance stability and proprioception (awareness of body position).
Maintaining flexibility is crucial for adults to perform daily tasks with ease. Resistance bands can assist in stretching and improving range of motion in various joints, promoting overall mobility and reducing stiffness.
Unlike traditional weights, resistance bands place minimal stress on joints, making them a suitable option for adults with arthritis or other joint conditions. The gradual resistance provided by the bands allows for controlled movements and reduces the risk of injury.
Resistance bands are lightweight, portable, and easy to use, making them ideal for exercising at home or while travelling. They can be incorporated into a variety of exercises, targeting different muscle groups and fitness levels.
Resistance training with bands can help increase bone density, reducing the risk of osteoporosis and fractures. This is particularly important for adults, who are more susceptible to bone loss.
While not a primary cardio workout, using resistance bands can elevate heart rate and improve blood circulation, contributing to better cardiovascular health. Incorporating resistance band exercises into a regular fitness routine can significantly improve quality of life, promoting independence, mobility, and overall well-being.
It's important to remember :
Start Slowly: Begin with a low resistance level and gradually increase as strength improves.
Proper Form: Focus on correct technique to avoid injury.
Consult a Doctor: If there are any concerns about existing health conditions, it's always a good idea to talk to a doctor before starting a new exercise program.