OUR PROFESSIONALS FAVOURITE

The MightyMitts Complete Health Kit

Unlock a stronger, healthier, and more independent you with our Complete Health Kit! For less than £0.55 a day, gain exclusive access to our comprehensive 12-week evidence-based, expert-guided program, designed to transform your health, strength, and mobility. On this page, you'll learn more about the science behind the program, why 12 weeks is the optimal duration, and all of the high-quality tools you'll receive.

The Science Behind the Program

Our program is based on the latest scientific evidence in exercise science and healthy ageing. It incorporates a variety of exercises that have been proven to:

Increase muscle mass and strength:

Combatting age-related muscle loss (sarcopenia). (Source: Liu & Latham, 2009)

Improve bone density:

Reducing the risk of osteoporosis and fractures. (Source: Hong & Kim, 2018)

Enhance cardiovascular health:

Promoting heart health and circulation. (Source: Kokkinos et al., 2010)

Boost metabolic health:

Aiding in blood sugar regulation and weight management. (Source: Church et al., 2002)

Support cognitive function:

Potentially protecting against cognitive decline and promoting brain health. (Source: Sofi et al., 2011)

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Why 12 weeks

Building Habits:

Research shows that it takes around 12 weeks to establish new habits. Our program provides the structure and support you need to make exercise a regular part of your life. (Source: Lally et al., 2010)

Seeing Results:

Within 12 weeks, you'll start to see and feel real improvements in your grip, strength, balance, mobility, and your mood. This can boost your motivation and help you stay committed to your health goals. (Source: Kemmler et al., 2015)
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Mightymitts Resources

Our Products

Everything below can be found in one or all of our professionally backed health kits. This comprehensive set of tools provides exceptional value and includes everything you need to build grip, strength, improve balance, and mobility from the comfort of your own home.

Dynamometer

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Handgrip Strengthener Set

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Resistance Bands

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Yoga Mat With Carry Handle

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11 Piece Tube Set

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Stainless Steel Water Bottle

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Mini Massage Gun

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Fly Bundles

12 Week Program

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Recipe Books

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Nutrition Guide

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Customise Your Kit

Everything is already curated in this bundle but you have the option to choose colourways for some items.

This kit empowers you to:

Making tomorrow better than today.

Maintain Independence

Improve grip, strength, balance, and mobility, making it easier to perform daily tasks and reducing the risk of falls.
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Prevent Age-Related Decline

Proactively manage your health and reduce the risk of age-related decline by addressing key factors like muscle loss (sarcopenia), bone health (osteoporosis), and cardiovascular health.
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Boost Energy and Mood

The exercise program and nutritional guidance can help increase your energy levels, improve mood, and reduce stress.
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Balance & Fall Prevention

The tools included are aimed at supporting and preventing falls whilst improving your grip and balance.
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Explore what's in our kits in more detail

Each kit provides you with different tools and guides to ensure you can make the most of your health and regain your independence.
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